WHAT YOU CAN DO?
It is
difficult to diagnose exactly what causes mouth sores. We do know that stress
and bad nutrition often play a significant role in making canker sores worse.
It will probably be easier to improve your diet than reduce your stress. A
few stress management suggestions are: daily walking, listening to music,
participating in a hobby, playing with children,
and swimming. The key is to take time out from any anxiety producing routines.
Prevention tips & advice for
mouth sore sufferers:
1.
Watch what you eat and drink. Cut down on acidic fruits and juices like
orange juice, tomatoes and pineapples. Avoid salty and spicy
foods like pizza, spaghetti and potato chips. Also note that foods with a rough texture may scratch the inside of your mouth.
2.
Gently brush your teeth. Make sure your toothbrush bristles are soft.
3.
Avoid using mouth rinses while sores are present.
4. If
you smoke, quit. If that is not possible, at least cut down
on your cigarettes.
5.
Slow down while eating to avoid hitting your cheek or gums with a fork or spoon.
6.
Watch out for hot foods that may burn the inside of your mouth.
